Move
Short practices.
No equipment. Two to ten minutes.
- →Morning Reset3 min
Gentle stretch sequence to start the day.
- →Desk Break2 min
Neck and shoulder release for anyone who's been sitting too long.
- →Walk It Out10 min
A guided prompt to take a walk. Works with or without headphones.
- →Wind Down5 min
Gentle floor stretches before bed.
- →Tension Release4 min
Hands, jaw, shoulders.